Are you struggling with your confidence? Has it been a part of you that you have struggled with for a while and you’re not entirely sure what to do about this? There’s no need to be embarrassed because there are so many others who are in the same boat as you. If you don’t believe us then you need to consider why we would be writing this article in the first place if it wasn’t true.
More people than you realize suffer with confidence problems, and you need to start taking getting your confidence back more seriously. It’s one of those things that you have got to do for yourself because nobody else is going to be able to do it for you. Even though it might be hard some days, that doesn’t mean that it’s not worth every ounce of effort that you put in. In this article, we’re going to be taking a look at some of the things that you can do to work on your confidence right now, so keep reading if you would like to find out more.
Take Care Of Your Mental Health
First up we’re going to be talking about your mental health. The state of your mental health is going to be massively linked to your overall confidence level. If you’re not feeling good, how are you ever going to emanate confidence? You won’t be able to, and that’s because you don’t feel happy or secure with yourself. It’s hard when this happens because it’s likely more than just a surface problem that you can take care of quickly.
The thing about confidence is that it comes from within, which means that you need to feel good about yourself before you can feel confident. As such, we highly recommend that you start taking active steps towards bettering your mental health asap. Of course you should be doing this anyway, but if you are struggling to find the motivation but want your confidence back, there’s your motivation.
Some people might want to speak to a friend or family member about how they are feeling because a problem shared is a problem halved. Or, if you want to go a little further than that then you can speak to a professional. They will be able to help and guide you with your mental health, hopefully getting you to a point where you are able to manage it effectively and have a positive relationship with yourself.
Surround Yourself With Positive People
Surrounding yourself with positive people is going to be step number two. Now, you might not realize that this is so important, but how are you supposed to stand your ground when everyone around you is trying to bury you under it? What we mean is that you need to be around people who love and support you. You need people who are going to build you up and make you feel good about yourself, not someone who is constantly making nasty or malicious comments towards you. You need people who will tell you the truth but also spend their time trying to make you feel good because that is what you deserve.
We don’t care if it’s friends or family members, if someone is constantly tearing you down then there is no reason for them to be in your life. They are not adding anything productive, and they are likely doing far more harm than they are good. As such, you need to either speak to them about the way that they are making you feel and see if they will change their behavior, or you need to get them out of your life asap. Trust us when we say it will feel like a huge weight has been lifted from your shoulders, even when sometimes it’s hard.
Look At What You’re Wearing
What you are wearing is going to have a massive impact on your confidence, but we’re sure that you know that already. Some people make the mistake of thinking that if they wear the latest fashion trends and they keep up with what is popular that this is guaranteed to make them feel good. This is not true in the slightest because if you do not like these clothes, or if you are not comfortable in them then you’re never going to feel confident. It’s more likely that you’re going to suffer from feeling like an imposter or something similar.
So, you need to rethink what you’re wearing if you think that this is the problem. Whether you are dressing in high end fashion or baggy clothes all of the time, clearly something isn’t working. We highly recommend that you speak to a professional about this and let them help you. Of course at the end of the day the overall decision will be yours, but they will really help to find the best styles of clothes for your body shape, help you find your colors and so on.
Ensure That You Are Comfortable
Comfort is the most important thing when it comes to confidence. If you constantly feel as though you’re going to pass out or that you look ridiculous, then this is the energy that you are going to give off. You’re not going to be the graceful and beautiful swan, you’re going to be the clumsy flamingo which you don’t want. But, being comfortable doesn’t mean that you can’t look good.
Accessories are going to play a massive role in making your outfits look amazing, and making you feel good. For example, you might be able to find some US size 4 heels that make you feel absolutely incredible every single time you wear them because they look stunning and don’t make your feet feel like they are going to fall off. It’s the absolute best of both worlds, and certainly something that you should be looking into.
Take Up Regular Exercise
It might be the case that your problem is focused more on a problem area like your weight. It’s important that you understand that we are not judging you, and we are not advocating that you change your weight for any reason other than the fact that you want to. But if your weight is a sore spot for you, there are things that you can do. This is the case whether you want to put some on or drop some off, so it’s a different problem depending on which side of the spectrum that you fall on.
For both sides though exercise is massively important. Different intensities, different levels, and general different directions, but exercise is good for both your physical and mental health. Watching your body change into what you want it to be is an amazing feeling, but you will also feel fantastic after you have completed a workout. This is thanks to the endorphins that have been released, making you feel ten times better than you did before.
If you struggle with exercise then you may want to find someone who can help you with this. A professional like a personal trainer is always going to be a good idea because they know how to motivate people who are struggling. They have all of the information that they need to help you reach your fitness goals, whatever they may be, which might just be the help that you need to make the necessary changes.
Change Up Your Diet A Little
The final thing that we want to mention is that you might need to change up your diet a little to make yourself feel more confident. This might have something to do with your weight in the way that we have just been talking about, or it might just have to do with how you feel about yourself. Your body is going to feel the way that you treat it and that’s what you need to remember. What we mean by this is that if you are constantly feeding it processed fats and sugars over anything else then you’re going to feel sluggish and generally bad.
Instead, you should be eating a balanced diet and ensuring that you are getting all of the vitamins and nutrients that you need. A nourished body is always going to feel better both physically and mentally, and that is what you need.
So, these are some of the things that you can do to work on your confidence right now. Of course this is not an exhaustive list and there are other things that you can do to try and gain back some of what you lost. It’s not always going to be the easiest thing in the world to get back your confidence, but if you are determined then we’re sure you will get there in the end. The more that you try, and the more effort that you put in, the more likely you are to see results sooner rather than later. We know that you can do it, you’ve just got to put in the effort.